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ADHD in Young Women Women and girls with ADHD typically have different symptoms than men. Symptoms like impulsivity, forgetfulness and difficulty interpreting social cues can make it difficult to establish friendships or maintain relationships. These differences and biases in treatment recommendations contribute to the misdiagnosis of adhd and its undertreatment in young women. Signs and symptoms The main symptoms of adhd are difficulty keeping track of appointments not remembering appointments or paying bills and struggling to maintain friendships. Girls and women can also struggle to maintain relationships, show impulsivity, which can lead to risky behavior, including sexual activity, or be prone to emotional instability. They can be misunderstood and suffer from depression or anxiety disorders, which can be co-occurring with ADHD. This makes it more difficult to recognize and treat. Some women and girls don't display obvious signs of attention deficit disorder (ADHD) in elementary school or middle school, and then they compensate when they enter high school, where social and academic expectations rise. This is why they don't seek help until they are struggling to cope in college or the workplace. Research shows that women and girls are frequently misdiagnosed or under-identified as having ADHD, in comparison to men and boys. adhd in women can be attributed to gender bias, which could often be not intentional. Particularly, women and girls are less likely to be diagnosed to a specialist for ADHD because they are more likely to hide their symptoms as previously mentioned or because they are diagnosed with different kinds of symptoms than males. Girls and women also are less likely to be diagnosed for ADHD due to their tendency to show mood or emotional symptoms, such as anger, rage, and irritability. They are more likely than men to be diagnosed with anxiety or mood disorders, and receive treatment that may aggravate their issues. Symptoms of the inattentive subtype of ADHD – which is more common in girls and women – include trouble staying focused, missing deadlines, or making careless mistakes at school or at work. You are easily distracted by your thoughts or the things that happen around you. You also lose track of time when doing your work. You struggle to stay focused and find it difficult to relax. You struggle to keep your desk or space tidy and well-organized. You're easily overwhelmed when you go to restaurants or stores. You tend to forget important information or important events, like the birthday of a friend. Symptoms of the hyperactive/impulsive subtype of ADHD – which is more prevalent in boys and men – can interfere with relationships, schoolwork and job performance. You are always on the move you are constantly interrupting others and are unable to listen to what they're saying. You might have difficulty sitting still, fumbling around in your chair or grab your hair. You're unable to manage your emotions and may blurt out hurtful or embarrassing remarks. Diagnosis For girls and women with ADHD, accurate diagnosis is key. A proper diagnosis will enable you to understand why certain aspects of your life are challenging and help you seek the support and resources to assist you in feeling more in control. In addition, a diagnosis could be a moment of lightbulb for many women and girls. are able to experience their diagnosis as an uplifting experience, providing them with an external explanation for challenges that they've struggled to comprehend or blamed to sexist biases, miscommunication, or their own internalized gender stereotypes. A medical professional can test for ADHD by looking at your symptoms and history and using an assessment checklist or questionnaire to assess the severity of your symptoms. They will ask you questions about your symptoms and how they affect your daily life. They can suggest strategies and medicines that could enhance your performance. For example, your doctor may recommend organizational methods like planners, post-it notes, and lists, or suggest a medication that can aid in concentration and focus. The medications used to treat ADHD may include stimulants which can boost your attention and alertness, or non-stimulants that help you stay on task without increasing your heart rate and blood pressure. ADHD in girls and women is typically diagnosed later than boys and men. This is likely due to sexist views and a lack of access to healthcare and misunderstandings about how the disorder manifests in females. Symptoms can vary throughout life and can become more severe in the midst of, or after hormonal changes. This makes it difficult to identify and treat girls and women with ADHD. For instance, impulsivity and inattention can heighten the frustrations and miscommunications in relationships with romantic partners, friends or colleagues. It can also make it difficult for people to keep up with work or social engagements. They may also find it difficult to complete tasks like paying bills and completing school or work assignments, or even doing household chores. This can lead them to feel dissatisfied with their lives, and can exacerbate emotional issues like anxiety or depression. The distinctions between males and females in ADHD are most likely to be due to biological, neurological and environmental factors. Gender refers back to a person's birth status according to their chromosomes and anatomy and includes those who identify as women or men, as well as nonbinary. Treatment Many girls and women are not able to receive an accurate diagnosis of ADHD until well into adulthood. Early diagnosis can help people recognize their symptoms and find the best treatment options. The most effective way to treat ADHD for women and young girls is through an approach that is multimodal and includes medication, therapy, counseling, work and home accommodations, and lifestyle plans. Women and girls with ADHD are often more prone to emotional problems and a harder to navigate relationships than men. They can be misunderstood either by romantic partners or other people. This can lead to frustration as well as a feeling of unfairness. They also have a greater chance of suffering from anxiety and depression. They typically have a harder time finding work or maintaining jobs due to their inability to organize and poor time management skills and problems with executive tasks (planning and organizing prioritizing). They often have difficulty forming meaningful friendships or maintain relationships due to social challenges and emotional dysregulation. They tend to be more self-critical, which can cause them to seek out unhealthy ways of coping like excessive drinking and alcohol consumption. The most common medications used to treat ADHD in adults are stimulants, such as methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®) and lisdexamfetamine (Vyvanse®). Non-stimulants include the atomoxetine (Strattera®), viloxazine (Qelbree®) and clonidine (Kapvay®). Women and girls with ADHD could benefit from psychotherapy. This is a type of therapy that focuses on changing the way an individual thinks and behaves. Cognitive behavioral therapy (CBT) is a type of talking therapy that aims to change the way someone reacts to and interprets situations. It can also include changes in lifestyle, like exercising regularly, eating a healthy diet and taking nutritional supplements. However, it is crucial to remember that removing food items or taking supplements should only be done under the supervision of a health professional. It is essential for those who suffer from ADHD to have a system of support in place, which can include family members, friends or colleagues, as well as mentors and colleagues. It is also recommended that they join community or support groups, as they can provide an environment where they can discuss the challenges associated with living with ADHD and share advice to manage it effectively. The following resources are available to you: Girls with ADHD have a hard time making and maintaining friendships. They may also have low self-esteem, depression or anxiety. They may be more prone to impulsive, destructive behaviors which could put them or others at risk. These can include insufficient safety precautions or the misuse of alcohol or drugs, or engagement in sexual activity that is high risk. A health care provider must perform a thorough evaluation in order to determine the cause and develop an effective treatment plan effective. This includes looking at the patient's medical and mental health history, and their current mood. The provider will also examine the environment of the patient to determine whether it's an influence. There are a variety of sources for people with ADHD, including support groups and websites that offer information and tools. There are also books that can aid people in managing their condition and be successful in life. “The Queen of Distraction” by Terry Matlen, for example it addresses the particular issues girls with ADHD face. “Natural Relief for Adult ADHD: Complementary Strategies to Enhance focus, motivation and performance with or without medication” by Stephanie Sarkis, PhD offers a range of alternative treatments for those suffering from ADHD. People suffering from ADHD can find a lot of support and empathy by interacting with other people with the same diagnosis. ADDitude magazine's forum as well as ADDitude's parenting group are just two of the numerous websites and social media platforms that offer assistance to those suffering from ADHD. Some organizations also offer summer camps or day programs that teach organizational and executive function skills. add symptoms in women with ADHD benefit from working with a counselor or coach to develop new strategies for managing their behavior and achieve goals in their lives. They can also seek assistance from a therapist who is specialized in the treatment of mental health issues, such as depression or anxiety, or ADHD. There are also apps to help them stay focused on their work like the well-known Wunderlist, as well as software to track their daily activities. There are numerous websites that allow collaboration via virtual networks. Focusmate is one such website. It allows two individuals who share the same job to work together remotely.